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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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Lose Weight Easily by Drinking More Water

To lose weight easily there are many different things which we can do. In reality, although we tend to search for new and revolutionary ways in which to lose weight without making any effort, we know the basics of what is required of us. Losing weight means cutting down on calories, sweet things, fatty foods and alcohol. Exercise is also required so as to burn off calories.

To lose weight successfully you either have to eat fewer calories or burn more of them. Unless you do this you don’t really expect to lose weight. Instead of trying to get away from these inescapable facts or trying to find a way around them, wouldn’t it be better to simply search for weight loss tips which help you to adapt your eating habits and lifestyle to live within this reality?

Sometimes the simplest weight loss tips end up proving to be the best. This makes sense as those that are simplest are the easiest to put into practice and also easiest to maintain. One weight loss tip which I am sure we have all heard before is to drink two large glasses of water before you eat your meals. Now this is certainly pretty simple to do and neither does it cost anything.

If you are reading this article you presumably want to lose weight. And you have probably heard that drinking water before a meal will help you to feel full, and therefore to eat less. My question to you then is did you try this? Have you personally set about drinking two glasses of water before your meals and has it become a habit; is this now part of your lifestyle?

I would wager a bet that most overweight people do not in fact do this despite the fact they have been told that it will help them to lose weight. There’s probably one main reason for this; because to implement this weight loss tip alone will probably not make a sufficient enough impression upon the weight you want to lose; You don’t lose weight easily or quickly enough for your liking solely by drinking more water.

Another reason may perhaps be that you never believed it to be true. But recent research carried out by the American Chemical Society has shown its efficacy in assisting people to lose weight more easily. In a randomized study carried out over a period of twelve weeks, those dieters who drank water before meals lost on average almost 5 pounds more than those who were on the same low calorie diet but did not drink water before meals.

You may feel that five pounds in weight is not that much extra to lose in a twelve week period. But in reality every little bit helps. And let’s face it, nobody could say that it’s difficult to drink water could they? And if you just did this for another 12 weeks that would add up to losing 10 pounds in weight altogether, which equates to being able to wear a whole size smaller in clothes…just by drinking water so that you feel fuller before you start to eat.

How many other seemingly insignificant weight loss tips are there which you might have ignored or overlooked, because they wouldn’t alone make a significant enough difference upon your weight? Imagine how easily you could lose weight if you implemented two or three of these simple and easily effected lifestyle changes. You can lose weight easily by drinking water. You can lose weight easily by taking the stairs instead of the elevator. You can lose weight more easily by doing any number of little things. All you have to do is decide to do them.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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